Mitch Carnell » brain http://www.mitchcarnell.com Effective Communication Made Simple Thu, 09 Feb 2012 05:01:08 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Stay Fit – Key 26 http://www.mitchcarnell.com/stay-fit-key-26/ http://www.mitchcarnell.com/stay-fit-key-26/#comments Mon, 22 Feb 2010 15:32:40 +0000 Mitch http://www.mitchcarnell.com/?p=329 Stay fit

            Physical well being is a key factor for successful living, loving and working. Get enough rest. Eat the right foods in the right portions. Exercise regularly. No smoking. Be careful with alcohol. Take care of your body and your health and they will serve you well. Exercise your brain. Staying fit begins in the brain.

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